Great read if in doubt of personal physical capability Running theme of the book is what the mind conceives, the body believes A must read for serious athletes, coaches, trainers Some amazing step by step guides on several meditation techniques also. A journey of a regular guy to become a world champion in power lifting According to him when he decided to start powerlifting even his sister laughed not speaking about many other people He mostly focuses of psychological aspect of the journey and his view is that mental fitness is the most important contribution to success of an athlete He talks about Qigong as useful technique Mentions factors such noice and lightning Significant attention is given to establishing long, medium and short t A journey of a regular guy to become a world champion in power lifting According to him when he decided to start powerlifting even his sister laughed not speaking about many other people He mostly focuses of psychological aspect of the journey and his view is that mental fitness is the most important contribution to success of an athlete He talks about Qigong as useful technique Mentions factors such noice and lightning Significant attention is given to establishing long, medium and short term goals and focusing on short term goals every day.Rather technical book which is not for casual read Content is definitely worth reading A Dated Waste of TimeI bought this book on a whim was on myreading list, but I cannot remember who or where it was recommended A complete waste of time exploring psychological hypotheses with no real recipe given on what does work The author tries too hard to be funny and colloquial in his writing it only comes across as if the book should not be taken seriously. Good book but not written in a way instructional books should be Highly entertaining though. I took my time reading this, a chapter here and a chapter there in between other books.It is like an old freind now, and I find myself re reading a few chapters which is not something I do often.Stellar content on focus This books is so full of different techniques that is can become overwhelming to read cover to cover You could probably spend a lifetime trying to develop all the tools that Judd offers as he has I suggest reading until you find a particular technique you want to acquire and begin practicing immediately Spending time on a single technique will give you an appreciation for the amount of time and practice that goes into learning and incorporating the technique into your daily routines. Odlicna tema napisana dosadnim stilom, teskim za citanje StrongFirst is proud to present the definitive text on achieving excellence in any sport through the power of your mind If you desire to align your chakra with your Zodiac sign or wish to figure out why it is your parents fault, you have picked up a wrong book PSYCH is % psychobabble free It is the step by step manual to athletic superiority for men and women who take charge The author became a world champion and record holder in a sport for which he had zero genetic predisposition using the meticulously researched and professionally applied strategies he reveals on the pages of PSYCHYCH and be awesome Pavel Tsatsouline, Chairman, StrongFirst Awesome, awesome book loved it How to train the mind to perform like an all star.